Ep-34-(Are We All Doomed?) Are you sick and tired of being sick and tired?

Are we all doomed? Are we about to be vaporized by someone's push of a button? Or is the next pandemic virus hiding around the corner? Or are we being manipulated by someone else's agenda? And more to the point, does it matter? And if there was a real threat, what are the options? No one ever sees it coming. People will brag about how they warned everyone about a past danger. While conveniently omitting the other one hundred times, they missed the mark. Unfortunately, the people who profit from keeping everyone in fear probably didn't account for or didn't care about the long, and short-term effects. Some of the physiological effects on human beings that remain in a state of fear include: Increased heart rate: Fear triggers the body's fight or flight response, causing an increase in heart rate to prepare the body for action. Sweating: Fear can cause the body to sweat to regulate body temperature and cool down during heightened stress. Shaking or trembling: Fear can cause involuntary shaking or trembling as the body's muscles tense up in response to perceived threats. Increased breathing rate: Fear can cause rapid breathing as the body attempts to take in more oxygen to prepare for potential danger. Dilated pupils: Fear can cause the pupils to dilate to improve vision and awareness of the surroundings. Muscle tension: Fear can cause muscles to tense up, making the body feel stiff or rigid in response to perceived threats. Digestive issues: Fear can disrupt digestion and lead to symptoms like nausea, stomach pain, or diarrhea. Weakened immune system: Prolonged fear and stress can weaken the immune system, making individuals more susceptible to illness and infection. Cognitive impairment: Fear can impair cognitive function, affecting decision-making, memory, and concentration. Sleep disturbances: Fear can lead to difficulty falling or staying asleep, resulting in sleep disturbances and fatigue. You can see how devastating the constant fear can be for us. The power of words reminds me of Roosevelt's first inaugural address: "We have nothing to fear but fear itself." Although he was attempting to calm the people terrified by the depression, his words had a deeper meaning. And talking about the Depression after Roosevelt's address, the mindset of the people changed. The economic climate had not changed, but when the mentality of the people changed, people found a way to triumph in the face of adversity. The suicide and substance abuse rate shows the hopelessness of people. I am constantly confused by the growing number who are hoping for a nuclear war, holocaust, or apocalyptic event because they are disappointed by their view of the world. I don't care how bad you think it is; none of these options are acceptable alternatives. And the sad thing is that many of these individuals have nothing to complain about regarding hardships. If we were to talk to the people in Garza or Ukraine, they would be highly grateful to have a peaceful, ordinary life. Although short-term stress or "acute stress is not a huge problem, it gets worse. Our bodies can adapt to it, and it helps prepare us for unexpected situations. But that is where the positive stops. Chronic inflammation, also known as prolonged inflammation, can lead to various health issues, such as heart disease, diabetes, and cancer. Inflammation can cause pain and discomfort in the affected areas of the body. Prolonged inflammation can damage tissues and organs, leading to long-term health problems. Inflammatory conditions such as arthritis, inflammatory bowel disease, and asthma can significantly impact a person's quality of life. Inflammation can affect the immune system, making the body more susceptible to infections and illnesses. In some cases, inflammation can trigger an autoimmune response where the immune system mistakenly attacks healthy tissues. Chronic inflammation has been linked to mental health conditions such as depression and anxiety. Inflammation can lead to digestive issues, skin problems, and hormonal imbalances and can exacerbate existing health conditions and make them harder to manage. Genetics, lifestyle factors, and environmental exposures can vary inflammatory responses from person to person. Can we say Covid-19? Okay, now I have jumped on the "fear-mongering" bandwagon. But I would like to introduce you to a powerful, free tool that can be a lifesaver. This asset is breathing. I can see a lot of your faces. What is this foolishness? I breathe all the time. Yes, you do, but how are you breathing? Ask a Navy Seal if you need to be made aware of the advantages of conscious breathing. Science calls breathing a complementary or adjunctive treatment for the inflammation of our bodies. For now, I will present a simple, easy-to-use breathing technique. You don't have to sit cross-legged, burn incense, or retire to a cabin in the woods. Also, you don't have to set time aside for the practice. After all, we all breathe all the time. This method is the 6-2-6 method. Inhale slowly and deeply through the nose, allowing your chest to rise and your diaphragm to expand. And your stomach area will poke out to the count of six. Hold the inhalation for two seconds. Then exhale slowly to the count of six through your mouth, as if you were blowing through a straw. I will continue to guide you with various helpful breathwork techniques in the preceding episodes. Please practice this exercise. Check on your breathing frequently throughout the day. If you can get your breaths to fifteen per minute, you will experience almost immediate benefits. However, this must be natural. If you are gasping for breath after performing a one-minute, low-count breathing routine, you have a little more practice to put in. Well, my friends, until next time. Remember to practice conscious breathing and always be your best version. Love Yourself. You are Not Alone. You are relevant and worthy. How About that?